ACT Values Sorting Exercise
ACT Values Sorting Exercise for Athletes
Drag and drop the values into the categories below. Then select your top 5 values and reflect on how they guide your actions.
Available Values
Not Important
Important
Very Important
Select Your Top 5 Values
Reflections
WHY ARE THESE VALUES IMPORTANT TO YOU AS AN ATHLETE?
HOW DO THESE VALUES SHOW UP IN YOUR TRAINING, COMPETITION, AND RECOVERY?
WHAT CHALLENGES DO YOU FACE IN LIVING BY THESE VALUES?
WHAT COMMITTED ACTIONS CAN YOU TAKE TO ALIGN MORE CLOSELY WITH THESE VALUES?
